Healthy living plan for enhanced mind and body


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80 shares, 286 points

Nowadays it is often hard to take good care of our health due to the busy schedules that we have to adhere to. However, it is still important to be mindful about our health and include healthy eating and exercising in our regular life if we are to live a more fruitful life. To make sure that we make the best use of our bodies, we need to stick to a healthy living plan.

While it is important to do everything in moderation and balance, one should also strive to maintain variety as well, whether it is about diet or exercising. In this article, we present you with a healthy living plan that can work wonders for you if you adhere to it on a regular basis.

Breakfast

Breakfast is the most important meal of the day

This is one of the most important aspects of any healthy living plan. It is vital that you always have a good breakfast. Research has shown that proper breakfast-eaters tend to consume lesser calories during lunch and dinner. They are also less likely to munch compulsively for the remaining part of the day. What you are having for breakfast also matters as well. Instead of starting your day with pastries or eggs, you should stick to a diet of cereals and fruits for breakfast; that way you will reduce your overall intake of saturated fats. Make sure to keep your breakfast high on carbohydrates and fiber and low on fats to gear up your rate of metabolism. If you are on diet, avoid skipping breakfast as you will end up burning fewer calories.

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Eat in moderation

When you are out eating, don’t feel the obligation to eat your plate clean. Most meals in restaurants often include portions much more than what is required for an adult. Instead, try splitting your dinner with someone else. Even when you are eating at home, eat in moderation and include plenty of vegetables, fruits and whole grains in your diet.

Plan ahead before you indulge in snacking

Snacking is not really a bad habit as long as you are aware of your calorie intake. Maintain a dairy to keep track of your food intake and exercising. In fact, munching from time to time can help you to avoid overeating and assist in keeping the blood sugar levels at a normal level and maintain balanced brain chemistry. If you have to snack, try sticking to cherry tomatoes, carrots, celery sticks, shelled peas, peppers, blueberries and strawberries. Also snack when you are really hungry and not just use it as an antidote to your glum mood.

Stick to a low fat diet

Always choose low fat milk as it can help you to have a thinner waistline. To get more carbohydrates and fiber and lesser calories from fruits, eat them instead of drinking their juices. Reduce cheese, butter, and bacon from your diet as much as possible.

diet plan

 

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286
80 shares, 286 points

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